OPUS SoundBed ~15min Menu

Choose from the categories below and explore the available session options in each category: (In order on this page)

-Brainwave Entrainment - Binaural Beats for Body and Mind-

-Frequencies for Healing & Relaxation-

-Relaxation Sound Journeys-

-Breathwork Sessions-

-Guided Sessions-

-For Energy-

-Chakra Sessions-

Brainwave Entrainment - Binaural Beats for Body and Mind

18 Hz - Beta Waves 15min - Promote Concentration and Alertness

Feel ready to take on the moment with this 18 Hz pure binaural beta waves session. This session speaks to your thinking or problem-solving faculties. 

Choose this Session:

-For alertness and problem-solving

-Before an important engagement

-To focus

40 Hz - Gamma Waves - Enhance Cognitive Function

40 Hz sound therapy is a growing area of research that shows an improvement in memory function, reduced Alzheimer’s-related pathology, but also preservation of neurons, synaptic connections, and learning. 

Choose this Session”

-To reduce stress and improve mood

-For creativity

-Support neural connectivity

8 Hz - Alpha Waves - Relaxation and Receptivity

At 8 Hz, this pure binaural alpha waves session will offer you an opportunity to attain a relaxed yet clear mind. 

Choose this Session:

-To start the day

-Find balance, or peace

-To feel calm and creative

4 Hz - Theta Waves - Creativity and Intuition

This 4 Hz pure binaural theta waves session offers you the opportunity to deprogram your mind-body from the accumulated energy of the day.

Choose this Session:

-To reset your mind

-To tune into your own true intuition

-To down-regulate your nervous system

1 Hz - Delta Waves - Enter a Deeper Stage of Sleep

Bask in the presence of the lowest, slowest brainwave frequency with 1 Hz. This pure binaural session will effortlessly guide your energy to a softer, slower state of being. 

Choose this Session:

-Before bed

-To untether from thinking

-For deep rest

Frequencies for Healing & Relaxation 

Drift - Delta Waves - Drift Into Deep Healing- ASMR

(Opus) 15min 

This bilateral stimulation session is designed to calm your nervous system and guide you into the delta brain state, where your body enters a mode of self-healing. Experience soothing ASMR field recordings of snow gently falling and melting on leaves, creating a serene soundscape for ultimate relaxation. Bilateral stimulation has been shown to reduce anxiety and improve emotional regulation by engaging both hemispheres of the brain. 

Choose this Session:

-For a midday power nap

-After work

-To calm and recalibrate

Whale Song - 52 Hz - Rejuvenate and Surrender with an Oceanic Mystery

(Sam Bottner) 10min

The whale song is known to be one of the most healing sounds in nature. In this deep ocean exploration, experience the lowest known whale song frequency of 52 Hz directly into your body, as you are serenaded by the hauntingly beautiful symphony of the pod. 

Biofield Tuning - 285 Hz - Reset and Refresh Your Energy

(Sam Bottner) 9min

Cleanse and reawaken your subtle energy body with this Solfeggio Tone to bring clarity to your mind and peace to your heart. 

Choose this Session:

-To start your day with clarity

-When feeling fatigued or depleted

-After being in a crowded public space

Neural Light - 40Hz -Tune Your System to Clarity and Renewal

(Opus) 15min

This session harnesses the power of 40 Hz-a frequency shown to support cognitive function, cellular cleanup, and healthy brainwave coherence. Vibration meets warm analog tones and spacious harmonics, gently recalibrating your state from within. 

Choose this Session:

-To support long-term brain health and neural resilience

-As part of a daily routine to maintain mental clarity and focus

-To promote nervous system balance and prevent stress buildup

Miracles - 528 Hz - Attune to the Sacred Force of Healing

(Opus, Sam Bottner) 10min

528 Hz is considered to be the frequency of DNA repair and miracles. This Solfeggio Tone and its harmonics help to bring you into a state of receptivity to true prosperity. 

Choose this Session:

-To deeply relax

-For clarifying your sense of purpose

-To positively repattern your inner monologue

Equinox - 432 Hz - Find Your Balance Within

(Mei-lan, Sam Bottner) 18min

This session offers a serene journey into inner peace and renewal, inviting you to connect with the energy of balance. Calming, etheric tones help you align with nature’s harmony and restore equilibrium within. 

Choose this Session:

-To find a moment of calm during times of change or transition

-When you need to restore balance and center yourself

-To align with nature’s rhythms and cultivate inner peace

Relaxation Sound Journeys

Return - Come Back to Your Essence

(Musical Mindset) 15min

This rhythmic session calls you home to yourself, blending soaring native flute with trance-inducing drums and organic ambience. Steady percussion anchors you while flowing melodies lift your spirit, stirring something primal and ancient within

Choose this Session:

-To release tension and reconnect with your natural rhythm

-When you need grounding, renewal, and inner strength

-To tap into a deep sense of clarity and embodied presence

Chrysalis - Emerge With Clarity

(Sam Bottner) 13min

This is a simple theta wave and 432 Hz crystal bowl session to allow the mind and body to unwind. It provides an avenue for rest, calmness, and resetting thought patterns. 

Choose this Session:

-After a long day, -To switch gears, -For calmness and clarity

Acceptance - Journey into Peace

(Musical Mindset) 16min

This meditative experience features the soulful tones of the Native American flute and trance-like shamanic drumming. The rhythmic drumming grounds you, while the flute’s soothing melodies guide you through an inner landscape of healing and self-acceptance, helping you connect with your inner stillness and harmony. 

Choose this Session:

-To release tension and uncover a sense of inner peace

-When you want to explore and embrace self-acceptance

-To connect with a grounding, meditative rhythm for healing

Atman - Soundscape Mix - Meet Yourself Beneath All Stories

(For the Food of All, Aubrey Marcus, Vylana, Liquid Bloom, Porangui, Eric Zang) 12min

This shamanic and ethereal journey is crafted to support deep presence and embodiment. Vylana’s prayerful vocals rise through a rich tapestry of organic instrumentation and expansive sound design, inviting you to reconnect with who you are beneath the noise. 

Choose this Session:

-To drop into stillness and reconnect with your essence 

-When you need to clear mental clutter and find clarity

-To support deep meditation, healing or integration work

Breathwork Sessions

Center Point Breath - Center into Certainty

(Sam Bottner & Mateo Flows) 14min

This session, guided by Mateo Flows, offers a fresh take on sama vritti pranayama, commonly known as “box breathing”. Designed to help you connect to your inner knowing, this breath practice brings steadiness, power, and balance into your life. As you breathe, feel yourself centering into certainty, establishing clear, healthy boundaries, and integrating expansion into the core of your being. 

Choose this Session:

-To deepen your connection with inner clarity

-When you  need to reinforce personal boundaries with confidence

-To cultivate a balanced and empowered mindset

Soar Into Aliveness - Breathe Awake Hope and Inspiration

(Sam Bottner, Dustin Borlack) 14min

Spread your wings wide and soar into the remembrance of your true  nature. This guided breath session invites you into a state which is at once deeply grounded in your body, and equally expansive into new heights of creativity and emotional capacity. Come along for this epic and inspirational capacity. Come along for this epic and inspirational flight. This session is a great choice for more experienced breathwork practitioners. Always remember to listen to your body and take breaks when necessary. 

Choose this Session:

-To stimulate creative flow

-When feeling small or stuck

-To increase your capacity for job

Heart-Hara Harmony - Balance Love and Vitality

(Sam Bottner) 17min

This session invites you to explore the alchemy of balancing your heart and hara centers–uniting the emotional depth of love with the vibrant energy of creativity and life force. Feel the heart’s compassion flow as the hara anchors you with vitality, creating a profound sense of inner alignment and renewal. 

Choose this Session:

-To harmonize emotional connection with creative energy

-When you seek balance and grounding in your life

-To cultivate a deep sense of alignment and vitality

Breathe Light - Find Comfort in Discomfort

(Othership) 12min

Practice the art of light air hunger to improve and build your CO2 tolerance. 

Choose this Session:

-To build your capacity for calm amidst daily stressors

-Before practicing strong breath holds

-To promote balance in your body’s chemistry

Boost Digestion - Stimulate Your Rest and Digest Mode

(Othership) 9min

This guided breathwork sequence from Othership features chilled out instrumental beats and long exhales for optimal digestion. 

Choose this Session:

-Before sitting down to a meal

-When feeling overstimulated

-To calm your nerves

Concentration Breath - Cultivate Inner Vitality

(Othership) 11min

In this session, you will practice Concentration Meditation focused on a fundamental energy center called your Lower Dan Tian. Meditating on this area will boost your internal energy and help you stabilize into a calm sense of groundedness. 

Choose this Session:

-To release physical and emotional stressors

-When you  need to lower stress and relax

-To activate the parasympathetic nervous system and transition from anxiety to peace

Love Matrix - Awaken to Universal Love

(Liquid Bloom, Numatik, Eternell) 11min

This transformative meditation combines guided breathwork with soothing soundscapes to bring you into a state of profound presence and renewal. Feel your heart center illuminated with golden light, radiating gratitude and connection, as you awaken to the sense of universal love that interconnects all beings.

Choose this Session:

-To cultivate gratitude and a deeper connection to others

-When you want to open your heart and feel grounded in love

-To maintain an attitude of faith through major world events and change

Guided Sessions

Expanding Awareness (Guided) - Expanding Into the Infinite, Ground in the Present

(Sam Bottner) 11min

This guided transformative session takes you on a dynamic journey from the center of your being to the farthest reaches of the universe. Moving through layers of self-heart, body, auric field, Earth, solar system, galaxy, and beyond–it gently ground you back into your body, renewed and ready to embrace life’s expansion. 

Choose this Session:

-To reconnect with your capacity for love, joy, and abundance

-When you need a powerful reset and sense of renewal

-To align your expanded awareness with creativity and purpose

Bridging Worlds - Bridging Earth and Spirit Realms

(Liquid Bloom, Hypnotic Earth) 13min

This session is a guided meditation by Liquid Bloom, remixed by Hipnotic Earth, and led by Darma Friend. Explore the interconnected realms of nature and spirit, blending physical and subtle energies that unite all beings. Allow the deep grounding vibrations, including the gentle resonance of a jaguar’s purr, carry you deeper into unity consciousness. 

Choose this Session:

-To reconnect with the elements and deepen your relationship with nature

-When you want to feel more centered and grounded

-To cultivate reverence and optimism

Planet Presence - Tune into the Frequency of Earth

(Bryce Willem, Pavan Vasdev) 12min

Planet Presence is an experimental session modulated by live data streams of the Earth’s magnetic field, providing an opportunity to tangibly connect your senses with the greater collective consciousness of the planet.

Choose this Session:

-To connect with the energy of planet Earth

-To gain perspective on your life

-When feeling isolated

For Energy

Light Warrior - Invigorate Your Passion for Life 

(Sam Bottner) 10min

Activate your center of true personal power and life purpose at the solar plexus. This chakra is connected with physical pancreas, liver, and stomach, as well as the fire element. Therapeutic vibration at this center may illuminate energies related to boundaries and identity. Clarify and strengthen your intention in the radiance of the sun’s light. 

Choose this Session:

-To realize your capability and inner power

-For processing feelings of anger

-To bring structure and direction to your mental body

Expanding Awareness (Instrumental) - Expand Into the Infinite, Ground in the Present 

(Sam Bottner) 11min

This transformative session takes you on a dynamic journey from the center of your being to the farthest reaches of the universe. Moving through layers of self–Heart, body, auric field, Earth, solar system, galaxy, and beyond–it gently grounds you back into your body, renewed and ready to embrace life’s expansion. 

Choose this Session:

-To reconnect with your capacity for love, joy, and abundance

-When you need a powerful reset and sense of renewal

-To align your expanded awareness with creativity and purpose

Medicine Chant - Become the Heartbeat of the Earth

(Anilah) 15min

This session by Anilah weaves the primal rhythms of nature into a healing sonic experience. Born from Anilah’s deep connection to the wild and the elemental forces that shape our world, this session is a portal to remembrance–an invitation to rediscover the interconnection that binds us to all living things.

Choose this Session:

-To reconnect with your innate power and the sacred cycles of nature

-When you seek inner stillness and reflection

-For an energy boost

Chakra Sessions

Pure Awareness - Crown Chakra - Realize Your Connectedness with All of Creation

Your crown chakra, located at the top of your head, is known in Sanskrit as Sahasrara, or “thousand petaled lotus”. This center is related to the physical pineal gland in the center of your brain. Remember your unity with all that is, and open to a flow of pure spiritual energy and wisdom. This is part seven of the Chakra Balancing - 432 Hz series. 

Choose this Session:

-To connect with unity consciousness

-When feeling isolated

-After a movement practice

Intuitive Knowing - Third Eye Chakra - Refine Your Perception

Your third eye chakra is located between your eyebrows. Connected with your physical eyes, as well as the pituitary gland, this center is the seat of your intuitive knowing and discernment. Vibrate into resonance with your inner compass, and you will never be lost. This is part six of the Chakra Balancing 432 Hz series. 

Choose this session:

-To clear your mind

-To heighten intuition

-Before a silent meditation

Liberated Expression - Throat Chakra - Deepen Communication and Listening

Bring balance to your energetic center of authentic expression and deep, attuned listening. This chakra is connected to your physical vocal cords, ears, and thyroid gland. By clarifying your throat chakra, you allow your gifts and vision to grace the world. This is part five of the Chakra Balancing 432 Hz series. 

Choose this Session:

-To free self-expression and voice

-For landing fully in the present moment

-Prior to a significant conversation

Boundless Grace - Heart Chakra - Open to receiving and Giving Love

Feel deeply into vibration at the center of your heart where the material and spiritual merge in pure harmony. This chakra is related to the physical heart, and the thymus gland which regulates immunity. Expand your field of compassion, forgiveness and freedom. This is part four of the Chakra Balancing 432 Hz series. 

Choose this Session:

-To tune into gratitude

-When processing feelings of grief

-As a way to expand your field of loving awareness

Centered Power - Solar Plexus Chakra - Invigorate Your Passion for Life

Activate your center of true personal power and life purpose at the solar plexus. This chakra is connected with physical pancreas, liver, and stomach, as well as the fire element. Therapeutic vibration at this center may illuminate energies related to boundaries and identity. Clarify and strengthen your intention in the radiance of the sun’s light. This is part three of the Chakra Balancing 432 Hz series. 

Choose this Session:

-To realize your capability and inner power

-For processing feelings of anger

-To bring structure and direction to your mental body

Radiant Vitality - Sacral Chakra - Cultivate Your Vital and Creative Energy

Bring aliveness to the center of your creative essence, passion and sensuality - the water element of your being. This chakra is related to the physical adrenal glands and psoas muscles. Working with the sacral chakra, located about two inches below your navel, may assist in gently shifting emotion related to family dynamics, as well as unlocking more of your vitality. This is part two of the Chakra Balancing 432 Hz series. 

Choose this Session:

-For artistic inspiration

-To more fully open to receiving abundantly

-When feeling stagnant

Grounded Presence - Root Chakra - Center, Secure, and Stabilize

Awaken your groundedness, connection to the Earth, physical vitality, and core sense of safety. Your root chakra is located at the base of your spine, and therapeutic vibration here may help to illuminate and move energies stemming from early childhood, or even in utero. This session is part one of the Chakra Balancing 432 Hz series. 

Choose this Session”

-To feel more grounded

-When feeling anxious or worried

-To feel more fully “in your body”

Sanctuary Stream - Relax into Effortless Flow.

(Sam Bottner) 13min

Vibrationally attune to the healing power of water. Become a riverbed, where cleansing current flows steadily and continuously over your whole being. 

Choose this Session:

-For washing away unwanted energies

 -When craving nature

 -To refresh your mind